Full Moon INSIGHT on Illuminating What’s True

Like the moon moving through phases without clinging to light or shadow, we can learn to meet ourselves in every phase, without hiding, performing, or explaining.

New Moon INSIGHT on Being Held by the Field

At the center of our being is a place only we can meet.
It cannot be filled by applause. Not by approval. Not even by love from others. And when we abandon that place—or give it away in exchange for validation-we suffer.

Full Moon Reflection | INSIGHT on Inner Resources

How you tend to your inner landscape makes all the difference between feeling overwhelmed by the external world and maintaining a connection to your inner light.

New Moon INSIGHT on Meditation

It turns out that what most people call meditation is more often the practice of learning to concentrate.

Full Moon Reflection | INSIGHT on Behavior

In the practice of INSIGHT, one of our core intentions is to explore why we do what we do.

INSIGHT on Receiving by addressing the notion of not needing support.

The point of a meditation practice isn't to transcend our feelings.

One key to INSIGHT as a practice is learning to track challenging feelings as they arise and engage with them in a positive way.

On this new moon and solar eclipse take time to listen to your inner knowing. What do you know to be true for you?

On this full moon, the invitation is to reflect on your relationship to concentration.

On this new moon, rather than jumping to making intentions, the invitation is to survey your emotional landscape first.

For today’s New Moon writing, I offer insight into my approach to healing.