INSIGHT In Practice
Welcome to our library of supportive practices. These offerings realize INSIGHT’s essence—strengthening our awareness, discerning what arises, awakening our understanding, and being in the clarity of knowing when to pause or take the next courageous step.
It’s our hope these practices serve you well and support your life in truly meaningful ways.
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An Inner Trilogy| Embodied Elements Part One
Learn to sense and feel the subtle elemental sensations of water, earth, and fire in the body—find your ground, awaken greater awareness, and attune your relationship to the interplay and power of the body, mind, heart, and Spirit.
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An Inner Trilogy | Embodied Elements Part Two
Refine the capacity to sense and feel the rarified elements of air, ether, and light - awakening presence at the heart, heightening perception of the subtle dimensions of consciousness, and illuminating the light of the Soul.
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An Inner Trilogy | Cultivating Resilience
A dynamic journey that teaches you practical skills for restoring stability, fostering clear perception, and sourcing the innate wisdom of your intuition in times of transition and great change.
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The Eightfold Path | PRATYAHARA
A rare opportunity to experience the highly curated morning pranayama and meditation practices offered at The Eightfold Path retreat. Recorded live over four days in March 2023.