New Moon INSIGHT
INSIGHT on Attention
Attention is one of the most powerful currencies we hold.
It shapes perception, directs energy, and determines what grows within and around us. In times like these, when upheaval runs deep, where and how we place our attention matters.
Through the INSIGHT lens, attention is not simply where the mind drifts or the eyes land. It is the humble, deliberate act of offering our life force to what we value most.
Even as the ground shifts beneath us, our attention remains one of the few things fully within our care. Each choice shapes the meaning of our experience.
Every act of attention is an act of creation. What we tend to becomes the architecture of our inner world. It shapes what we see, how we think, and how we move through the world.
INSIGHT New Moon Contemplation
Set aside five minutes in stillness.
Bring awareness to your breath. Feel the rise and fall.
Quietly ask yourself: "Where am I placing my attention today?"
Without judgment, notice where your attention naturally tends to go.
Consciously choose one meaningful place (internal or external) to hold your focus for today.
Return frequently to this chosen point, observing how this practice transforms your experience.
Through intentional attention, chaos yields to clarity, fragmentation gives way to coherence, and reactivity transforms into grounded responsiveness. Repetition, in this case, is everything.
May this New Moon cycle inspire each of us to stay committed to the powerful practice of attention: one breath, one moment, one conscious choice at a time.
If any insights or inspirations arise, feel free to email me. I always find them deeply inspiring to read.
With love,
Kevin