One key to INSIGHT as a practice is learning to track challenging feelings as they arise and engage with them in a positive way.

On this new moon and solar eclipse take time to listen to your inner knowing. What do you know to be true for you?

On this full moon, the invitation is to reflect on your relationship to concentration.

On this new moon, rather than jumping to making intentions, the invitation is to survey your emotional landscape first.

For today’s New Moon writing, I offer insight into my approach to healing.