PRACTICE
SAMĀDHI Day One | The Awaken Meditation
Facilitated by: Kevin Courtney
Duration: 68 minutes
This guided meditation was recorded live on retreat in 2026.
Choose a consistent/regular practice time—ideally early morning hours, though it can be practiced anytime.
Practice Overview
Recommended Preparation
Set up a comfortable, sustainable seat
Meditation cushion, blocks, blankets, zabuton
A back rest (wall or chair), if needed to support the spine
Following Your Practice:
Close in a mindful way to create a healthy transition for your day ahead.
