We recommend three to five objectives that anchor your intentions and support what you are seeking. Hold them loosely; they will evolve as the work deepens.

What do you want to achieve in our work together? Is there an outcome you have in mind for your body, mind, heart, and spirit?

When you envision yourself on the other side of this INSIGHT cycle, what you do see? you want to be in 8 months and work back from there

Please share them directly with your Facilitator before your first session.

To build a solid foundation of understanding to begin from, please set aside ten minutes and share your thoughts: Onboarding Survey

You may review the Mentorship Agreement at any time here: https://www.thisisinsight.com/mentorship-agreement

Payment in advance creates a solid container of commitment and stability for the INSIGHT process.

Payment is made through our website; Zelle or wire transfer is available if you need another arrangement.

Your program cadence, session day, and time are set with your Facilitator at the outset, and sessions remain on the same day and time throughout your program.

Sessions run approximately 60 to 90 minutes.

We have found a real synchronicity in the consistency of timing; the rhythm itself becomes part of the practice.

You will receive a custom link to an online scheduler. If you need to reschedule, please give 48 hours' notice. When rescheduling, book your session at the end of your current cycle, on your same weekday and time slot, so your rhythm stays intact.

For example: if your cadence is every two weeks, your sessions fall on Tuesdays at 1 pm, and your cycle ends Tuesday, March 1st, your rescheduled session would fall on Tuesday, March 15th at 1 pm.

If you need to cancel within 48 hours, please text your Facilitator directly.

Throughout your program, you and your Facilitator share a single personalized document in Google Drive called your INSIGHT Field Guide. It stores your session recording, along with written INSIGHT Takeaways and Reflections provided after each session.

Your Facilitator will set it up with you and walk you through the details in your first session. Over time, it becomes a record of the path as you walk it.

Each session yields three distilled insights, each paired with a specific practice, a journaling prompt, and the understanding of why it works.

Across a full twelve-session cycle, that becomes 36 insights, 36 practices, and 36 prompts: 108 doorways into your own becoming.

Test your technology.

Consider giving yourself a few moments to transition, slow down, and ground yourself with a minute or two of breathing to get present.

Then arrive as you are. That is the only requirement this work will ever have.

Questions before we begin? Reach your Facilitator directly, or write to us anytime at nico@thisisinsight.com.