Join Julianne Aerhee for INSIGHT on Receptivity. This evening of movement, meditation, INSIGHT contemplative journaling and community explores receptivity as a practice of active listening. Together, we'll experiment with meeting our experience with curiosity, making room to notice what is here before deciding what comes next.

Through somatic movement blending The Floss™ and Hatha Yoga, we'll heighten our capacity to sense and allow the body to become a place of inquiry. Through individual and partner practice, we'll explore what it feels like to wait to be moved, to receive the touch, respond rather than anticipate, and discover what emerges when we allow ourselves to be led without knowing where we’re going.

Guided meditation and INSIGHT contemplative journaling will invite us to notice how patterns, preferences, expectations, and assumptions shape what we're able to perceive. Together, we'll nurture greater awareness, acceptance, and willingness to be moved by what is actually present.