INSIGHT Mentorship

Introduction to INSIGHT

Mentorship Overview

INSIGHT is a one-on-one mentorship in the art of self-inquiry. Through meditation, movement, contemplation, and guided dialogue, we turn toward what is actually happening in your body, heart, and mind. As awareness deepens and discernment sharpens, what you find there begins to reshape how you live, work, and love. The process is personal by design: your life is the curriculum, and consciousness itself is the ground of the work.

Success in the INSIGHT mentorship is founded on a mutual understanding of your intentions and aspirations, and rooted in open, honest, and direct dialogue. This overview is the beginning of that container. Our aim is to offer a clear picture of the work, what it asks of you, and what you can expect from us.

The Program

  • The INSIGHT Mentorship cycle typically spans 6 to 24 months

  • Sessions occur 1 to 4 times per month, depending on your program

  • Each session runs 60-90 minutes

The Sessions

Each INSIGHT session is rooted in the guiding principle of an organic, intuitive dialogue. While specific frameworks apply throughout the INSIGHT process, space is allowed for what wants to happen based on what is most relevant in the present moment. While sessions last 60 to 90 minutes, time does not dictate their conclusion. If we need more time, we take it.

  • Sessions may begin with a brief meditation guided by the facilitator, a recap of the key insights from the previous session, or you may come in with a clear starting point of where you’d like to begin.

    • You share reflections on any relevant life experience since the previous session.

    • Together, we explore how the insight practices shaped your thoughts, feelings, and actions.

    • The session centers on what is most alive and relevant for you in the moment, while continually maintaining a throughline from your initial objectives and program goals to the present.

    • Your Facilitator assigns selected readings, awareness techniques, contemplative exercises, or ways to integrate and embody the discussion.

    • Each session closes with a short facilitated grounding practice, so you leave feeling settled and resourced.

    • An audio recording of each session is shared with you to support reflection.

    • You write a brief account of the insights and reflections that felt most relevant, and your Facilitator responds with notes and guidance where useful.

    • Within days of each session, you also receive your written INSIGHT Takeaways: a personal document drawn from the session itself.

    • Each one distills the session's most essential teachings, pairs every insight with a practice and the understanding of why it works, and closes with journaling prompts and clear guidance for the time between sessions.

    • These live in your INSIGHT Hub, your shared home for the work, where they compile into a living record of your process: the path as you walk it.

Format

Sessions are held over Zoom video or in person when possible.

Session content spans meditation, yogic breathing, movement, and contemplation, customized to your current state and goals.

What’s Included

In addition to INSIGHT 1:1 Sessions, you receive:

  • Detailed written guidance and feedback from your Facilitator for every session, compiled in one living document.

  • Access to your Facilitator between sessions for questions and support. They will outline their availability in your first session.

  • Your INSIGHT audio recordings to replay and review at your leisure.

  • Pre-recorded meditation, movement, yoga nidra, and qi gong practices when applicable.

The Ask

  • Consistency, honesty, engagement, excellent self-care, and love are the cornerstones of your participation.

  • Maintain a ten-minute meditation practice, five days a week.

  • Engage consistently with assigned INSIGHT practices between sessions.

  • Write a brief account of your key takeaways after each session.

  • Set aside time to reflect on your session recordings.

  • Bring open, clear, honest, and direct communication.

Our Commitment

INSIGHT work expands and evolves as it is met. We hold a trustworthy container: we adjust schedules when life requires it, we take the time the work asks of us, and we stay flexible in service of your objectives, always with integrity.

Investment

Payment for the program is made upfront. This ensures a solid container of commitment and stability for the INSIGHT process. Payment is made through our website; if you need another arrangement, just ask.

Mentorship Pricing for INSIGHT with Kevin Courtney

  • 12 INSIGHT Sessions scheduled over six months

    $12500 or six monthly payments of $2084

  • 6 INSIGHT Sessions scheduled over three to six months

    $6225 or three monthly payments of $2084

  • 3 INSIGHT Sessions scheduled over six weeks up to three months

    $3125

Mentorship Pricing for INSIGHT with Stephanie Hudson & Julianne Aerhee

  • 12 INSIGHT Sessions scheduled over six months

    $7750 or six monthly payments of $1292

  • 6 INSIGHT Sessions scheduled over three to six months

    $3875 or three monthly payments of $1292

  • 3 INSIGHT Sessions scheduled over six weeks up to three months

    $1950

A Word from the Work

“Working with INSIGHT has immeasurable impact on all areas of my life.

While it is impossible to crystalize every subtle and monumental shift, I am clear that INSIGHT's intentionally delicate yet bold process offers an alchemical transformation for its clients.

By tuning inward to more fully recognize and reconcile the untapped potential and shadow sides of my internal operating system, I now have greater power over how I experience everything around me. On the ground, this translates to greater efficacy in navigating challenging interpersonal dynamics, exponential growth and impact in the guidance I offer to senior leaders seeking my consultation, and a notable uplift in the scope and results of my programs.

Simply put, INSIGHT gave me robust tools to thrive in a complex corporate world.”

—Corinne Woodward, Director of Employee Experience | Microsoft Advertising

Ready to Begin

It is a privilege to be considered for this engagement. When you feel clear, let your Facilitator know, and we will send everything you need to begin. And if this isn't the right time, we trust that too.

Questions?

Please send any questions, inquiries, or requests to your Facilitator, or at any time to nico@thisisinsight.com.